Healthy Way To Lose Excess Fat

If you are training for your first triathlon then you probably have lots of questions. Where should you go to train? What times of day are the best to train? What training plan should I follow? In addition to these normal questions, another that you should be asking is “What is nobody telling me about triathlon training?” Behold, five secrets that all the pros know about, yet no one shares with the beginners!

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What to watch for: Watch for crowding at the rear of the pack as riders attempt to move forward to avoid elimination at the line. Some riders will purposely ride at the back to “play the devil” by sprinting at the last second to pass the other riders. Later in the race, the field is smaller and the ability to sprint fast is important. Sometimes racers ease up when crossing the finish line and others pass them before their rear tire hits the finish line.

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5 Wear a head protector if playing physical sports where head contact may occur. This includes sports such as Rugby, cycling, boxing etc. Damage to the head may result in damage to the ears which can result in hearing loss.

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