As a result of “Learned Insomnia”, people usually try to re-cooperate by taking actions to work around their Insomnia. All these actions actually make Insomnia worse, by drastically weakening the sleep system and perpetuating it instead of solving the problem; because they do not attack the “cause” of Insomnia, only its symptoms.
What do I hold as important? Where do I really falling asleep want to be in life? Am I happy? Soul searching and questions flooded my mind throughout my diagnosis, surgery and chemotherapy.
One day, in a local mall, I came to this unique service. There was this beautiful quilt made of what looked like old photos. After further investigation, I find that the images were actually made of fabric! As a curious person, I asked the in-charge person in the store about it. It seems that the images are printed on fabric, and then the different (fabric) photos were sewn into the quilt. I was told that when the photos where transferred to canvas, they can be sewn into any design you want. It made me think….
A stress-free life is impossible, and it wouldn’t be desirable either. Under the best conditions, stress motivates and even exhilarates. However, when you feel you have no options or control, stress becomes exhausting.
Most people are afraid to speak in front of a group because they are self conscious, think they are being judged or worse yet, think people will fall sleep gadgets during their presentation. Get over it and stop worrying about what other people think! I guaranty you, when you know your subject matter, prepare, and are passionate and have information to share that will benefit those in the audience, you will look forward to speaking engagements. Yes, look forward to it. You’re kidding right? Not hardly.
First I want to make the point that no one can tell you what is effective for you. And no one can tell you what will work for you. In fact one technique may work on some days while a different technique works on other days.
In the most danger this week are Haeley Vaughn, Michelle Delamor, and Didi Benami, with a faint possibility of a wild card from Paige Miles, who hasn’t had enough exposure so far to guarantee her safe passage. Much as I’d like to see Haeley packing her bags, I think her quirky personality has probably endeared her to enough people to keep her safe. This means it will probably be Didi and Michelle heading home.