Okay so maybe that’s an exaggeration. After all there are thousands of foods that are good for you and millions that are bad !! There are top twenty lists for muscle building, for endurance, for speed, for losing weight, for every contingency. These are the top twenty foods, in my view, which can contribute to general health, a healthy diet, keeping illness at bay and in some cases helping you live longer. Although there’s 20 they’re not in any particular order. In this article I’ll be covering my top ten. Look for the follow up which continues with numbers 11-20.
The health benefits for the our bodies are astounding. The enzymes within the plant help with the proper metabolism of biological functions at the cellular level. Our bodies need all this plant can give us.
Take a spoonful of seeds and put it in a glass. Leave it for 30 minutes and it will form a gel. The same thing will happen in your stomach, the seeds will form a protective barrier between carbohydrates and the digestive enzymes that break them down. This is a very effective way of slowing down the conversion of carbohydrates into sugar.
Hand Sanitizer. Small containers of hand sanitizer are available almost anywhere for under a buck. Keeping your hands clean (especially after using the previous item) is critical to help prevent Giardia and other illness. Keep your hand sanitizer in the center of the toilet paper roll, where it is easy to find and helps keep the roll from getting smashed. Many people don’t know that hand sanitizer is a great fuel for starting a fire. It primarily consists of where to buy ear candles alcohol and lanolin, and a dime-sized drop will produce a blue flame for over 3 minutes.
Most people who get cold sores have an acid pH balance and are low in calcium. Calcium is the main mineral your body uses to keep you in a healthy alkaline zone. Fact is, the herpes simplex virus hates an alkaline environment.
To get a beneficial effect you need to consume 3g of beta-glucan each day. This is equivalent to 2-4 portions of oat-based foods. While this may sound like a lot, this can easily be achieved. Try starting the day with an oat-based porridge or muesli, then have a couple of oatcakes for a mid-morning snack. You can also add oats to soups and smoothies. In case you are thinking that flapjacks might be a good idea, think again as they are high in fat and sugar!
Make sure that the gel will not reach your eyes. It will be painful for the eyes and can make it teary. But just in case, immediately wash your eyes with clean water and let it rest for minutes.