Helping The others Realize The Advantages Of Keto Diet

The keto diet is a high fiber, adequate protein, low-calorie diet that in conventional medicine is mainly used to treat epilepsy in epileptic children. The keto diet causes your body to burn fat as energy instead of carbohydrates. The ketones produced by your liver serve as the primary source of fuel. Even when you’re not in a state of rest, ketones are still produced.

The high blood sugar levels can be harmful for those with type I or II diabetes. Ketoacidosis may result. In this situation ketones are made in the absence of oxygen. The kidneys attempt to remove ketones by filtering urine and generating more glucose from the fats present in blood.

Dr. Michael Schatzkin M.D. Author and co-author of “The Truth About Keto,” states, “I see children with seizures on a daily basis that are challenging, but they’re also getting ketones because of the absence of blood sugar.” That’s why I think ketones are important.” He said, “The best thing about it is it forces your brain to think, ‘Ketones. We have ketones. We need ketones. We need ketones.

In contrast to other popular diets the keto diet encourages consumption of fat and proteins, with or without carbohydrates. Since the brain relies on the brain’s fuels to provide it with energy, if you remove the sources of glucose your brain will go into starvation mode. Ketosis occurs when your brain is starved of carbohydrates. You will feel depressed, hungry, and tired even if you aren’t.

Many people swear by this diet. The author of the new book, “The Truth About Keto,” is a certified nutritionist. She stated “The biggest issue people face when it concerns diets is the misinformation. If you ask people what they do to stay healthy, you’ll get plenty of saturated fat and carbohydrates. It’s not often that you hear about healthy carbohydrates and healthy unsaturated oils. They are the real champions against people who are overweight and suffer from heart disease.

Another medical doctor, neurologist Dr. Michael Pellicano, agreed with Schatzkin in an email. He explained “The ketosis that happens with this diet may be short-term in the sense of (a few weeks) due to the elevated levels of ketones but longer term due to the continual fasting of the body while in the state of ketosis.” He advised that epilepsy sufferers should speak with their physician about insulin levels and eating patterns. He said, “This diet does not aid in treating epilepsy.” However, he did inform me that if it is done correctly, the ketosis could be a benefit to those with epilepsy.

Many epilepsy patients aren’t seeing the benefits of the keto diet since they already have high blood sugar levels and low levels of ketones. This means that there isn’t much reason to begin adding vegetables and fruits to our diet. But, the good thing is that by eating high fiber, high starch, and low glycemic vegetables and fruits you can significantly increase the chances of maintaining a healthy glucose and ketone level within your body. The reason for this is because fruits and vegetables are converted into glucose (the main fuel for your brain and all of your organs) and into energy (ATP).

In the end Eat a lot of vegetables and fruit, especially dark leafy greens like broccoli and kale, spinach, and red cabbage. Also, try to stay away from processed or packaged foods because they are likely to have higher amounts of artificial ingredients. A good dietitian can help someone get positive results with epilepsy. Like any weight loss program, or new habit, it’s essential to track your improvement and make adjustments if required.

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