Why Grandpa Had Higher Testostone Levels Than You (And How To Fix It)

Testosterone is not only for men. Women also have this hormone however the amount is not as much as estrogen and progesterone. Testosterone is very important for muscle growth. Without this hormone, it is impossible for both men and women to grow strong muscles.

Eggs – Cholesterol is the building block of testosterone. Considering how much cholesterol is found within eggs, you can now see why you should be having them at least once per day. Also, don’t be afraid of consuming the cholesterol in eggs, as not all cholesterols are the same: There are healthy and unhealthy types. Eggs are the healthy type.

Garlic – The magic ingredient in garlic that will boost your T levels is called Allicin. This ingredient boosts T levels and decreases cortisol levels at the same time. Cortisol is a hormone that competes with order testosterone online in the body. Therefore anything that can inhibit its production is invaluable.

8 Hours a night of sleep should be the minimum. Testosterone is a hormone that’s controlled by you sleep/wake cycle. When you don’t get enough sleep your body essentially goes into “emergency mode.” A lack of sleep will immediately cause an increase in stress hormones. As mentioned above, if your body is making excess stress hormones, it can’t be making enough testosterone. Sure you can mask your fatigue with caffeine, but your body is already starting it’s day on empty, and this will often make things even worse by causing your adrenal glands to become over-worked. You’ll often see people who drink tons of caffeine who can’t seem to wake up in the morning but are full of energy at night. They’ve ruined their sleep/wake cycle.

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Beef – I must emphasize here that this beef should be lean beef. You don’t want to be consuming too much fat if you can avoid it. The combination of high levels of both protein and zinc in beef will promote Know more production in the body and the small amount of saturated fat is also necessary.

You wonder if testosterone replacement therapy (TRT) might help things along a bit. All the research that you have done to date suggests that it might very well. You put this to your life long GP and he looks at you as if you have two heads on you. He is not in favour of testosterone replacement therapy and never was. He hints at some dark vague notion about raised testosterone levels causing prostate cancer. So where do you go from here?

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